Health Hub

Diet

Biological Ageing

The Bacteria That Can Cause Food Poisoning & How To Restore Your Gut Microbiome Balance After Antibiotic Treatment

Last Updated: 22 May

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8 min read

Summer Snacks: A Guide To The Healthiest Snacking Options This Summer Season

Last Updated: 15 May

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10 min read

How Many Calories Are In A Banana?

Last Updated: 01 May

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6 min read

A peeled banana surrounded by slices, helping you visualise portion sizes when tracking your daily fruit calories.

Drinking Tea Diet: What is a detox tea diet, and is it recommended?

Last Updated: 29 April

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8 min read

A clear glass cup of herbal tea with fresh mint leaves and a honey dipper on a rustic wooden table, visually representing the natural ingredients often used in detox tea diets and cleanse protocols.

The Benefits of Vegetables vs Processed Food

Last Updated: 20 April

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8 min read

Various healthy vegetables pouring out of a paper bag

Fast 800 Diet: What is the 800 Calorie Diet and is it sustainable?

Last Updated: 20 April

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8 min read

A close-up of bare feet standing on white digital weighing scales, visually representing the regular weight tracking and rapid fat loss monitoring associated with the Fast 800 diet plan.

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